Monday, September 23, 2013

4 Ways to Break a Habit

We all likely have some things that we would like to change about ourselves. Yeah we all have some habits that we want to break. Here is one of the many ways to break a habit:

  1. Ask yourself why you do what you do

  2. Be patient with yourself after answering the first question

  3. Begin to find reasons to break your old habit and start a new habit

  4. Make sure that you find something to substitute what you used to do

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