Every day something happens on a national or international level that causes people to feel worried, angry, mad and even resentful. This chaos even sometimes enters our other more personal relationships with families or partners. There is not one sure way to find peace. Even in times of chaos one technique might not work. We have to learn to understand ourselves better in order to get strength and remain sane in a crazy world. Don't ignore what disturbs you...confront it and then find a way to develop muscles that will help you to experience peace in the midst of a crazy world.
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