Take a minute and think of all the bad things that have happened this month. Then write out how they have affected you. After that make a promise to yourself that you want to leave those things behind so they won't stop you from enjoying life. Thereafter, try to make a list of good things that have happened to you that will be double the bad things. Then make another promise to yourself, but this time remind yourself that you will try your best to focus on good things daily.