Ways to Deal with Your Pain

We all have faced pain at one time or another in our lives. Sometimes the pain comes back and haunts us even after many years. Here are some things to remember when such thoughts cloud your mind:

1. The past is the past and can't be changed
2. Forgive yourself if you caused the pain and re-new the forgiveness for any people who might have hurt you at that time
3. Remind yourself about what you gained from such painful lessons