People have different ways of getting their messages across. One of the most important lessons, I have learned from some people in my life is, "Put Your But Down." It may sound harsh to some, but isn't prevention better than cure? Oh yes it is that is why we need to make sure that we cultivate self-discipline. We need to discipline ourselves and make sure that we know when to walk around and when to sit down and get important stuff done in the most timely and efficient manner.